How to Improve Cell Energy and Antioxidant Activity oo
How to Improve Cell Energy and Antioxidant Activity.
Anti Oxidants perform a vital function of our body. Although these anti oxidants are present in your body cells, you may still need them from the artificial resources.
Foods rich in nucleic acids (RNA) such as sardines, salmon, tuna, shell fish, lentils, and beans help improve cell energy through a “salvage pathway” (see Life Extension Magazine, Aug. 1997, 5-8).
Foods rich in antioxidants and other phytochemicals such as fruits, vegetables, and green tea help protect against oxidative damage and free radical attack of all body cells including the skin.
There are two or three major vitamin groups such as vitamin A, C and E that contain anti oxidants in plenty. They are also found abundantly in various natural products such as green vegetables and fruits. The oral intake of supplements, particularly the antioxidants, vitamins E and C and the mineral selenium, and vitamin A, the “skin vitamin,”–together with supplements of RNA and B vitamins (for coenzymes) and the minerals zinc, copper, and manganese, provide even more intensive protection against damaging free radicals. The increased cellular energy helps the skin repair, renew, and revitalize itself.
Keeping the Skin Well Oiled
Aging causes a progressive decline in our ability to internally synthesize the essential fatty acids (EFAs) required by the skin to maintain a youthful, moist appearance. The most important oils to supplement are the omega-3s that can make the skin smoother, softer, and look more radiant. When skin is properly nourished, it shows less of the effects of aging. The oral ingestion of fish, flax, or perilla oil provides abundant quantities of the omega-3 fatty acids that are so beneficial to the health and appearance of the skin. These natural anti oxidants must not be taken in unregulated amount. Instead of taking additional natural supplements for antioxidants you should be contended with anti oxidants that you consume along with your natural diet.
